How cholesterol moves in the blood – All About Cholesterol Part 2
How cholesterol actually travels through your blood — lipoproteins, apoB, and a ranked look at what genuinely lowers your cardiovascular risk.
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Preventive Medicine Physician
Igor Deoli MD, MPH
Evidence-based preventive medicine, fitness, and nutrition.
The feed
All writing →Latest from the desk
№4 See the World With Clear Lenses
The cognitive biases that quietly shape what you believe — anchoring, availability, comparison, confirmation — and why social media supercharges them.
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№5 GMOs, Organic Food, and an Honest Immigration Update
What the evidence actually says about GMOs and organic food, a win for my Preventr platform, and a candid look at the physician visa system.
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№6 Complexity Is Optional. Execution Is Not.
Why I'm simplifying everything after baby #2 — leaving Notion, trimming my stack, and choosing execution over endless optimization.
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About
Physician, researcher, and science communicator.
Trains like an athlete. Eats like a scientist. Practices medicine like a long game.
Igor is a board-certified General Preventive Medicine and Public Health physician with a Master of Public Health, both earned at the University of Rochester. His focus spans preventive cardiology, nutrition, metabolic and brain health, weight management, and athletic performance — including the hormonal side of training, drawing on his background as a former NASM-certified personal trainer. His work sits where the peer-reviewed literature meets the choices people actually make day to day.
Across unPRESCRIBED — his newsletter — along with YouTube, social media, and the writing here, Igor translates high-quality research into plain, usable guidance with a bit of entertainment. No hype: just the strongest evidence he can find and an honest read on what it means for you.
Board-Certified Preventive Medicine · MPH · University of Rochester
Peer-reviewed research
Selected publications
ORCID 0000-0003-4911-380X →- 01
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Peer review3 verified peer reviews for Nicotine & Tobacco Research · via Web of Science
On YouTube
